I don't consider myself a paranoid person in general, but all the news coverage in this years flu season pushed me to paranoia... which led to my slightly neurotic flu regimen. Okay... the neurotic flu regimen of mine has always been a thing of mine, but the flu season this year certainly made me happy I already had a regimen down. This is a pic of all of my go-to doTERRA products when sickness is in the air. Even better, I already have a habit of using these year round to keep that immune system in tip-top shape. Yes that's a ton of stuff to just pump my body full of. But when my husband is on the couch with piles of blankets, freezing with chills and asking me to turn up the heat in our 70 degree home... it's in these moments I appreciate my neurotic tendencies more. 😂 Now I'm not necessarily taking these all at once (unless I do get sick, in which case it's an oil frenzy over here!). Lets break down what's going on in that photo. The big 3 bottles are dotTERRA's Life Long Vitality (LLV) vitamins. I take those daily. Why take a multivitamin daily? I'll refer you to an older post of mine
here. Why take doTERRA's LLV? Check out this
brochure. Yes they're pricey for a multivitamin, but you get you what pay for in my opinion and I don't want to roll the dice on something like a multivitamin. I've noticed a huge difference in my health just from adding these to my daily diet. I don't get sick nearly as often, and I have more energy. The Lemon oil is one I add to my water daily. I like the way it makes my water more refreshing, and more importantly, it cleanses my insides (yeah gross, but yay for cleaner insides!). The smaller bottle of supplements is Onguard+. It's the Onguard blend plus a couple other cool oils, and made into a convenient softgel. I've always got these packed in my purse, and any time I travel I take them daily, twice a day. The other 3 bottles of oil: Onguard, Melaleuca, and Oregano - all three are great to use in what some of us affectionately call the "flu bomb". The gist of it entails adding several drops of each oil in a veggie capsule at the moment you start to feel sick, and take several times a day for a few days until symptoms are gone. Everyone's protocol varies from person to person, but that's how I roll. So while I cannot prevent getting sick, I can say this neurotic regimen of mine has definitely reduced how often I get sick, and how severe I get sick. I managed to skate by this flu season with what I'd call just a minor cold (minor thanks to my neurotic regimen!) while my husband took weeks to finally get over the flu. A man who rarely gets sick. Why wasn't he on my crazy regimen?? It used to be a periodic argument in this house. But after this last flu season, he's finally seen the light and is now taking the LLV daily. 😁 Hard to argue when you're sick with the flu and your wife, who used to normally be the sick one, goes out to get a pedicure with not so much as a sniffle.
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